Over the last number of weeks, the Grade 3/4 community has been exploring the different forms of prayer. While prayer is often found formally, the students have also recognize that communication with God can occur during meditation. Meditation is not only a great calming activity for stressful times, it also provides time for students to develop a deeper understanding of their emotions and internal awareness.
If you are interested in doing some meditation at home, the Smiling Mind program is a good place to start; http://smilingmind.com.au/
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